Lift a heavy box without hurting your back
It's not just how heavy the box is. Bending and twisting with a load far from your body is what strains backs.
- Face the way you'll walk and get close to the box.
- Bend your knees, not your back, to reach it.
- Hold it close to your body and centred, then stand up with your legs.
- Keep your body pointed at the box as you go. Don't twist your spine while holding it.
- Set it down the same way: bend the knees, keep it close, lower gently.
Tip: Too heavy or awkward? Share the lift with someone. If your back hurts afterwards and doesn't settle, see a doctor or physio.
Try it now: Pick up a bag or a stack of books from the floor using these steps, and notice where your back is.
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