Skills

🧘 Body & mind

Thirty-second resets for stress, focus and tired eyes.

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• 🧘 Body & mindCalm down with box breathingFour counts in, hold, out, hold. A slow, even rhythm you can do anywhere, unnoticed.
• 🧘 Body & mindRest your eyes with 20-20-20Screen-tired eyes? Every 20 minutes, look 20 feet away for 20 seconds.