Skills › 🧘 Body & mind

Cool a burn under running water

Skip the butter. Cool running water for a full 20 minutes is the first aid that helps a burn.

⏱ 20s

  1. Hold the burn under cool running water for 20 minutes, as soon as you can.
  2. Take off rings, watches and clothing near the burn, unless they're stuck to it.
  3. Once it's cool, lay plastic wrap (cling film) loosely over it. Don't wrap it round.
  4. Don't put creams, oils, butter or sticky plasters on it.

Tip: Get emergency care (the ER or A&E, or call emergency services) for burns that are large or deep, on the face, genitals or bottom, or caused by chemicals or electricity.

Try it now: Find the plastic wrap in your kitchen, and set a 20-minute timer once so you know how long proper cooling takes.

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